We are passionate about empowering people and communities to embrace mindful movement for a happier and healthier lifestyle.
Healthy Communities, Healthy City, Healthy Planet
What we do
We provide free or low cost mindful movement classes for people facing health inequalities, including yoga, qigong and Pilates, working with kind, inclusive and experienced teachers.
What we believe
We believe mindful movement is for everyone. But classes are often too expensive, too far away or do not cater for the needs of communities facing health inequalities.
Why mindful movement?
Mindful movement offers a low-cost way of reducing anxiety, lifting mood, lowering blood pressure and improving many other health conditions. See our research pages for more.
Yoga on the Beach
Join us for a day of free yoga on the beach on Sunday 7th September. We will be on the beautiful Brighton Beachfront with some of the wonderful teachers our city has to offer. Book your mat here
David's Story
David was homeless when he first came across our outreach yoga programme in Worthing. The effects of the sessions were transformational and set him off on his own voyage of discovery..find out more
Be a Yogamate
We support 100s of people a year to experience the benefits of mindful movement. It costs £5 to sponsor one mat for one person - be a yogamate and change a life through sponsoring a mat...read more here.
Partners
We love to work together to share the benefits of mindful movement. Our partners include Together Co, Brighton and Hove Food Partnership, The Trust for Developing Communities, The Healthy Lifestyles Team, Active Sussex, Together Co, The East and Central Primary Care Network, The Brighton and Hove Food Partnership and Lovebrook CIC. Want to get involved?
Contact us here
Funders
We couldn't carry out life-changing work without our generous funders who help us make mindful movement accessible to all.
